Residents at Ashfield got moving with a fantastic live seated Dancercise session with Kiaya, joining in through Our Echo’s e-Portal.
With some great tunes playing, residents enjoyed trying out different dance moves and gentle exercises, with plenty of encouragement and support along the way. There were lots of smiles and giggles as everyone got into the rhythm and had fun together!
Keeping active is an important part of supporting residents’ mobility, confidence and overall wellbeing, and seated Dancercise is a wonderful way to encourage movement in an enjoyable and accessible way.
After all that dancing, everyone enjoyed a well-earned refreshing drink while cooling down and relaxing together.
Another brilliant session at Ashfield, proving that a little music and movement can go a long way towards brightening the day!